Make movement a part of your daily routine, rather than something that feels like an extra chore. Whether it’s doing squats while holding your baby, stretching during nap time, or turning a walk with the stroller into a power walk, small efforts add up. Don’t stress about perfection—just aim for consistency. Even 10-minute workouts are better than none. Most importantly, give yourself grace; some days will be harder than others, but taking care of yourself makes you a stronger, healthier mom. Keep moving, keep going—you’ve got this!